| Performance tests/min. standards for
100m sprinters of varying abilities |
|
100m time |
100m -
10.7sec |
100m -
10.5sec |
100m -
10.2sec |
100m -
10.0sec |
| 30m(crouch)sec |
4.1 - 4.2 |
4.0 - 4.1 |
3.8 - 3.9 |
3.7 - 3.8 |
| 30m(rolling)sec |
2.9 - 3.0 |
2.8 - 2.9 |
2.8 |
2.7 |
| Max Sprint Velocity(m/sec) |
10.86 |
11.11 |
11.62 |
11.9 |
| Sprint(150m)sec |
15.7 |
15.2 |
14.8 |
14.7 |
| Sprint(300m)sec |
35.2 - 36.2 |
34.0 - 35.0 |
32.4 - 33.2 |
32.0 - 32.4 |
| Stand. Long Jump (m) |
2.85 - 2.90 |
2.90 - 3.00 |
3.00 - 3.10 |
3.00 - 3.10 |
| Stand. Triple Jump (m) |
8.60 - 8.80 |
8.90 - 9.20 |
9.30 - 10.00 |
9.30 - 10.00 |
| 10 hops (stand start)(m) |
33 - 34 |
34 - 35 |
35 - 36 |
35 - 36 |
Source: ‘Physiology and nutrition for sprinting”
Williams, c. and Gandy, G. inPerspectives in exercise science ans sports
medicine vol 7, Physiology and nutrition for competitive sport, Lamb, DR.
Knuttgen, HG and Murray, R. (eds) Cooper Publishing Gp. Carmel, Indiana,
p91, 1994.
Speed for Sport
Josian Philippe
7 Rosene Court,
Keysborough,
Vic 3173, Australia
Tel: 03 9711 6075
Fax: 03 9782 4906
Mobile: 0413999573
e-mail:josian49@hurdling.com |
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